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How a Health Coach Can Help You Relieve Stress

Gabrielle photoFrom alarming world events to relationship challenges, stress comes in many forms. Sometimes it can feel overwhelming to work through the stress on your own. The good news is you don’t have to. Gabrielle Grandell is a Functional Medicine Nutritionist and National Board Certified Health Coach who helps clients manage various issues in their lives, including gut health and stress.

She is a supportive mentor and wellness authority who works with clients to help them feel their best, not only physically but mentally. Helping clients with stress management is one of Gabrielle’s areas of practice.

Empowering You With Tools

Gabrielle equips clients with multiple tools they can use at home to address their stress. These include

  • Meditation
  • Diaphragmatic breathing
  • Yoga
  • Exercise and movement

Worrying Equals Wasted Energy

Did you know that most things that people worry about never happen? Instead of worrying, it’s a good idea to focus on gratitude for what you have. When we’re grateful, we slow down and reflect on our blessings and gratitude in our life. Doing so shifts the mind into many more opportunities, and seeing things through a lens that’s a little different.

Move That Stress Through

Instead of sitting with your stress and letting it propagate, move it through your body. You can do so through exercise, such as running or dancing, talking, walking, and even singing. Because exercise releases those feel-good endorphins, physical activity is one of the best ways to keep stress at bay.

Our Coaching Approach

Gabrielle’s approach with her clients is a hybrid method of coaching and functional nutrition. She looks at all the factors that impact the client, before narrowing her focus to a specific game plan to get the client where they want to go.

Having someone to talk to on your way to managing stress can be a real game-changer. Contact us today to schedule a free 20-minute consultation!

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